Ways to Relieve Stress

The concept of biological stress response was introduced in the 1950s by an endocrinologist, marking the beginning of research into this phenomenon. Subsequent discoveries highlighted the symptoms of stress, which had long been recognized, generating increased interest in studying and understanding this aspect.

The preexisting symptoms have stimulated extensive research, contributing to the development of knowledge about stress management. These investigations have had a significant impact, providing beneficial solutions for many people in addressing and counteracting biological stress.

When you feel intense pressure from a stressful situation, try to give yourself a break. It helps a lot to enjoy relaxing music. This type of music has a positive impact on both the brain and the body. It can contribute to lowering blood pressure and reducing cortisol levels, a hormone released during stress. răspuns la stres.

What do you do when you feel overwhelmed by stress?

When you feel overwhelmed by stress, reach out to a trusted friend. Share your feelings or discuss the challenges affecting you. Relations based on trust are essential for each of us. When you don't want to share such things with a friend, express your feelings in front of someone or something. For example, you can call your parents, or relatives, or spend time with your pet.

Exercising doesn't always involve lifting weights at the gym or training for a marathon. Taking a walk around the office, climbing a few flights of stairs, or doing some stretches can provide relaxation in stressful situations. When you stimulate blood circulation through movement, the release of endorphins occurs, improving your well-being almost instantly.

Ways to Relieve Stress

The usual advice of "taking a deep breath" is not just a cliché but is genuinely effective. Since ancient times, Buddhist monks have recognized the importance of breathing during meditations. Breath control is the simplest and most accessible way to reduce tension. Inhale deeply, allowing the air to fill your lungs completely. Hold the breath for a few seconds, then exhale slowly through your nose or mouth, at a pace of 6-8 seconds. Repeat the exercise several times.

The mindfulness represents both a practice and a state in which we consciously choose to live in the present moment. We need to observe our thoughts and emotions and be connected with our bodies. Simple actions, such as walking barefoot on sand or grass, as well as dancing or breathing exercises in nature, are equally effective ways to experience a state of mindfulness.